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When it comes to choosing sliced deli meats, there are a plethora of options available in the market. However, not all sliced deli meats are created equal. There are a few things that you need to keep in mind while choosing the right sliced deli meats for your needs. In this article, we will discuss some valuable tips that can help you make an informed decision when buying sliced deli meats.
Tip #1: Check the Ingredients List
The first and most important thing that you need to do when buying sliced deli meats is to check the ingredients list. Make sure that the meat you are buying is made up of real meat and not fillers. Some deli meats contain fillers like soy or wheat, which can affect their taste and nutritional value. Look for meats that are made from high-quality ingredients and do not contain any preservatives, artificial colors, or flavors.Tip #1.1: Look for Meats with Low Sodium Content
Sodium is a key component of sliced deli meats, as it helps to preserve the meat and extend its shelf life. However, too much sodium can be harmful to your health, leading to high blood pressure and heart disease. Look for deli meats that have a low sodium content, ideally less than 400 milligrams per serving.Tip #1.2: Avoid Processed Meats
Processed meats like bologna or salami are often loaded with sodium, preservatives, and other additives. These types of meats are not considered healthy and should be avoided if possible. Instead, opt for fresh or minimally processed meats like ham or turkey breast.Tip #2: Look for Meats with No Nitrates or Nitrites
Nitrates and nitrites are commonly used in sliced deli meats to enhance their flavor and color, as well as to extend their shelf life. However, these chemicals are also known to be carcinogenic and can increase the risk of certain types of cancer. Look for deli meats that do not contain nitrates or nitrites, or choose products with lower levels of these chemicals.Tip #2.1: Choose Products with Natural Preservatives
If you must buy deli meats that contain preservatives, choose products that contain natural preservatives like vitamin C or celery powder. These ingredients are much healthier than synthetic preservatives and can help to keep the meat fresh for a longer period of time.Tip #3: Consider the Fat Content
Sliced deli meats are often high in fat, which can be a concern for those watching their weight or trying to maintain a healthy diet. Look for meats that are low in fat or choose leaner cuts of meat like turkey or chicken breast. Avoid meats with a high percentage of saturated fat, as these can increase the risk of heart disease.Tip #3.1: Look for Meats with Good Fats
Not all fats are bad for you – some fats are actually good for your health. Look for deli meats that contain healthy fats like omega-3 fatty acids, which can help to lower your risk of heart disease and support brain health.Tip #4: Check the Serving Size
The serving size of sliced deli meats can vary greatly from product to product. Make sure that you are aware of the recommended serving size and adjust your portions accordingly. Consuming too much deli meat can add unnecessary calories and sodium to your diet, which can be detrimental to your health.Tip #4.1: Consider the Price per Serving
When comparing different brands or types of sliced deli meats, consider the price per serving. Some products may seem cheaper, but may actually be more expensive when you factor in the serving size. Compare the price per serving of different products to get the best value for your money.Tip #5: Buy from a Reputable Source
Finally, when buying sliced deli meats, make sure to buy from a reputable source. Look for products that have been produced and packaged according to strict safety standards, and that have not been subject to any recalls or safety concerns.Tip #5.1: Opt for Organic or Locally Sourced Meats
If possible, opt for organic or locally sourced deli meats. These types of meats are often produced without the use of harmful chemicals or excessive processing, and can be a healthier and more sustainable choice.Conclusion
Choosing the right sliced deli meats can be a daunting task, but by following these valuable tips, you can be sure that you are making an informed decision. Remember to check the ingredients list, look for meats with no nitrates or nitrites, consider the fat content, check the serving size, and buy from a reputable source. By doing so, you can enjoy delicious and healthy sliced deli meats that meet your nutritional needs and taste preferences.Related Topics You Might Like
