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7. READY TO EAT: Bumble Bee White Crabmeat is ready to eat, so you can enjoy it right out of the can; 16g of protein per serving and gluten free 8. GREAT SNACK OR USE IN SEAFOOD RECIPES: Add Bumble Bee White Crabmeat to your favorite seafood recipes for an easy and delicious meal; Use it to make crab cakes, crab dip, crab salad, and more.