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Back pain is getting more common amongst individuals, especially during the lockdown, where people are compelled to sit on their chairs for long hours for work or study. This inactive lifestyle results in backaches and makes it challenging to maintain proper posture or perform physical activities. However, pilates exercises have proven to be an effective remedy to relieve back pain and improve posture.
Tips when Choosing Pilates DVD for Back Pain
1. Look for a Qualified Instructor
The first crucial element when choosing a pilates DVD for back pain is to ensure that the instructor is qualified and certified. A certified instructor makes sure that the instructions are safe and appropriately delivered, enabling one to understand the exercises better. Choose a DVD featuring an experienced and skilled instructor that covers fundamental techniques and modifications according to individual needs.2. Level of Difficulty
It is essential to choose a pilates DVD that caters to the appropriate level of difficulty. Avoid selecting DVDs that are too advanced for your level of experience as they may cause further strain on your back. Moreover, beginners should focus more on understanding basic techniques that form the foundation of pilates exercises. They can eventually progress to higher levels once they acquire adequate knowledge and experience.3. Focus on the Core
Pilates exercises primarily focus on strengthening the core muscles that support the spine and improve posture. Therefore, it is essential to look for pilates DVDs that have exercises that target the core muscles extensively. This allows the individual to develop a strong foundation for their body, enabling them to alleviate back pain and improve their posture.4. Length and Frequency of the Class
The length and frequency of the pilates class are essential factors to consider when choosing a pilates DVD for back pain. Ensure that the duration of the class suits your availability and schedule. Additionally, consider the number of days the class repeats to ensure that you have enough time to recover from the exercises. Pilates DVDs that are too long and frequent can cause muscle fatigue, strain, and can worsen the back pain.5. Customer Reviews
Customer reviews are the most accurate feedbacks available about products or services. Therefore, reading customer reviews about the pilates DVD you are interested in purchasing can help to make an informed decision. Consider reviews from individuals with back pains, as they can provide an insight into the effectiveness of the DVD.6. Availability of Modifications
Individuals have different back pain conditions, and it is crucial that the pilates DVD caters to various conditions. Therefore, look for a DVD that has modifications for different exercises, as this allows individuals to perform exercises according to their needs. Modifications also ensure that individuals can alter the exercises according to their level of difficulty, making their workout comfortable and safe.7. Cost
Cost is an essential factor to consider when purchasing pilates DVDs. Pilates DVDs range from affordable to expensive based on the instructor, quality of production, and availability of bonuses. Although it is preferable to invest in a reputable pilates DVD that caters to your needs, avoid stretching your budget additionally. Overpriced pilates DVDs do not guarantee better quality or results.Conclusion
In conclusion, choosing a pilates DVD for back pain can be challenging, and several factors need to be considered. Choose a DVD that has a qualified instructor, caters to your level of difficulty, focus on the core muscles, consider the length and frequency of the class, read customer reviews, has modifications, and is affordable. Choosing the right pilates DVD is crucial in relieving back pain, improving posture, and promoting a healthier and active lifestyle.Related Topics You Might Like
