Quaker Life Breakfast Cereal is the perfect way to start your day off right! With this variety pack, you get two boxes of Original flavor, one box of Cinnamon flavor, and one box of Vanilla flavor. Ea...
Rice Chex Gluten Free Breakfast Cereal is a delicious and nutritious way to start your day. This 12 oz. box of oven-toasted whole grain rice cereal is free of high fructose corn syrup and artificial c...
Introducing General Mills Blueberry Chex Gluten Free Cereal, a delicious and nutritious way to start your day. This crunchy lattice square of whole grain rice is made with sweetened rice cereal, and c...
Nature's Path Organic Smart Bran Cereal is the perfect choice for those who care about what they put into their body. This delicious and crunchy cereal is made with organic wheat bran, oat bran, and p...
2. Packed with 20g of protein, Premier Protein Mixed Berry Almond cereal is a great way to get your day off to a strong start. With 5g of total sugar and 14g of carbs per serving, you can feel good ab...
2. 20g of protein per serving to help you feel full Premier Protein Chocolate Almond cereal is packed with 20g of protein per serving to help you stay full and energized. With 5g of sugar and 14g of c...
General Mills Cheerios Heart Healthy Cereal with Happy Heart Shapes are back for a limited time! Enjoy them to your heart’s content (1). This delicious, toasted oat cereal is cholesterol free and co...
Honey Nut Cheerios Heart Healthy Cereal, Gluten Free Cereal With Whole Grain Oats, 10.8 OZ
6. HELPS LOWER CHOLESTEROL: Eating 3 grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease (1)
7. 12 ESSENTIAL VI...
Start your morning off right with Weetabix Whole Grain Cereal Biscuits! Made with 100% whole grain, these light and crispy wheat biscuits are an excellent source of fiber, and have a lightly sweet tas...
Start your day off right with Life Original 13oz Box, 3-pack breakfast cereal. This delicious cereal is made with heart healthy whole grains – Quaker Oats are 100% Whole Grains. Diets rich in whole ...
Honey Bunches of Oats with Almonds, Heart Healthy, Low Fat, made with Whole Grain Cereal, 18 Ounce B...
7. Comes in an 18 Ounce Box.
Start your day with a bowl of Honey Bunches of Oats with Almonds. It's a delicious, low fat, cholesterol free breakfast cereal with just the right amount of crunch, fla...
6. Contains 13 vitamins and minerals for energy to help keep you going
7. A large 18.2 oz box contains about 9 servings
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Honey Vanilla Cheerios Heart Healthy Cereal with Happy Heart Shapes, Gluten Free Cereal with Whole Grain...
Introducing Honey Vanilla Cheerios Heart Healthy Cereal with Happy Heart Shapes! This delicious cereal is made with whole grain oats as the first ingredient and the sweet flavors of honey and vanilla ...
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Nature's Path Organic Flax Plus Red Berry Crunch Cereal is the perfect way to start your day. This delicious cereal is packed with organic ingredients like oat bran, flax seeds, freeze-dried strawberr...
Start your day off right with Cascadian Farm Organic Gluten Free Berry Vanilla Puffs Cereal. This delicious cereal is bursting with berry goodness and lightly sweetened with natural berry flavor. This...
Iron is an essential mineral that your body needs for various functions, such as the production of hemoglobin, which transports oxygen throughout your body. Iron deficiency can cause anemia, fatigue, weakness, and a weakened immune system. One of the most convenient ways to add iron to your diet is through iron-rich cereals. However, there are a few things to keep in mind when choosing iron-rich cereals to ensure you get the best bang for your buck.
How to Determine Iron Content in Cereal
One of the first things to look for when choosing iron-rich cereals is the iron content. This information can usually be found on the nutrition label on the back of the cereal box. The iron content is usually displayed as a percentage of the recommended daily value (DV). Keep in mind that the DV for iron is 18 mg per day for women and 8 mg per day for men. To get the most out of your iron-rich cereal, choose options that contain at least 20% of the DV for iron per serving.Check the Ingredient List
The ingredient list is another important factor to consider when choosing iron-rich cereals. Look for cereals that have iron listed near the top of the ingredient list. Ingredients are typically listed in descending order by weight, meaning the ones that weigh the most are listed first. Cereals that have iron near the top of the list are typically more iron-dense than those that list iron further down the list.Avoid Sugar-Laden Cereals
Many cereals on the market are loaded with sugar, which can negate the health benefits of the iron-rich cereal. Sugar-laden cereals can cause a spike in blood sugar levels, which can cause you to feel hungry shortly after eating. Instead, opt for cereals that have a low sugar content and are made with whole grains.Choose Whole Grain Cereals
Speaking of whole grains, choosing cereals that are made with whole grains can provide additional health benefits. Whole grains are high in fiber, which can help regulate blood sugar levels and improve digestive health. They can also provide other essential vitamins and minerals that your body needs. Look for cereals that are made with whole wheat, oats, or other whole grains.Consider Fortified Cereals
Many cereals on the market are fortified with additional vitamins and minerals, including iron. Fortified cereals can be a good option for those who have trouble getting enough iron through their diet alone. However, it's important to note that the added vitamins and minerals can vary by brand and type of cereal. Be sure to check the nutrition label to see what additional nutrients are included in fortified cereals.Consider the Type of Iron in the Cereal
There are two types of iron: heme and non-heme. Heme iron is found in animal products like meat and seafood and is more easily absorbed by the body. Non-heme iron is found in plant-based foods like cereals, beans, and leafy greens but is not as easily absorbed by the body. To increase the absorption of non-heme iron, it's important to consume foods that are high in vitamin C, like oranges, strawberries, and broccoli.Conclusion
Iron-rich cereals can be an easy and convenient way to add iron to your diet. When choosing iron-rich cereals, be sure to check the iron content, ingredient list, sugar content, and consider whether the cereal is made with whole grains. Fortified cereals can also be a good option for those who have trouble getting enough iron through their diet alone. Finally, be aware of the type of iron in the cereal and try to consume foods that are high in vitamin C to increase the absorption of non-heme iron.Related Topics You Might Like
