Stonewall Kitchen Rosemary Parmesan Crackers are the perfect pantry item for your next appetizer or entertaining event. These 5 ounce boxes of savory crackers are baked with Italian Parmesan cheese an...
Seapoint Farms Dry Roasted Edamame is the perfect snack for anyone looking for a healthy, delicious and convenient snack. Our Dry Roasted Edamame is vegan, gluten-free, kosher, and non-GMO, making it ...
Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein,...
Enjoy the delicious taste of Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack. This 12 Ounce re-sealable bag is p...
Wonderful Pistachios, In-Shell, Roasted & Salted Nuts, 16 Ounce Bag, are the perfect snack for any occasion! They're a great source of protein, carb-friendly, gluten-free, and contain only pistachios ...
Wonderful Pistachios , No Shell Nuts, Variety Pack (4 bags of Roasted & Salted, 3 bags of Chili Roasted,...
Introducing the Wonderful Pistachios No Shell Variety Pack - the perfect snack for any occasion. This box of 9 individually wrapped 0.75 ounce bags of no shell pistachios includes 4 bags of Roasted & ...
Introducing Wonderful Pistachios’ Chili Roasted Nuts! This 5.5 ounce resealable pouch is the perfect way to add a bold flavor to your snacking. With the bold flavors of red pepper, garlic and vinega...
Angelic Bakehouse 7-Grain Wraps/Tortillas are the perfect choice for those who are looking to enjoy simple, clean food. These sprouted whole grain wraps are made with sprouted whole grains and ingredi...
Quest Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, 12 Count
Introducing the Quest Tortilla Style Protein Chips Variety Pack! This pack of 12 chips contains 4 Chili Lime, 4 Nacho Cheese, and 4 Loaded Taco flavors for a delicious and nutritious snack. With 18-20...
Introducing ALOHA Organic Plant Based Protein Bars! Our delicious protein bars are the perfect snack for vegans, vegetarians, and those with a gluten-free, dairy-free, and/or paleo-friendly diet. Each...
Blue Diamond Almond Cracker Crisps, Original Almond, 4.25 oz, are the perfect guilt-free snack. Made with rice flour and almonds, these crispy crackers are sure to satisfy your snack cravings. Each bo...
4. TASTY & SATISFYING - Our crunchy roasted broad beans come in 13 different flavors, so there's something for everyone; Satisfy your cravings with a guilt-free snack.
Introducing Bada Bean Bada Bo...
Mary's Gone Crackers Super Seed Crackers, Organic Plant Based Protein, Gluten Free, Seaweed & Black Sesame,...
Introducing Mary's Gone Crackers Super Seed Crackers, Organic Plant Based Protein, Gluten Free, Seaweed & Black Sesame, 5.5 Ounce (Pack of 1)! A dark, mysterious, and delicious snack, this tasty treat...
6. Enjoy these delicious Rosemary & Sea Salt Crackers as a delicious snack or as a side dish to any meal. Perfect for entertaining or for a quick snack on the go. 7. Get creative with your crackers! Enjoy them with your favorite dip, cheese, or topping. 8. Simple Mills is committed to providing delicious, real food that nourishes your body and your soul. We strive to make healthful choices easy by offering food that tastes great in the moment and nourishes your body for the long-term.
Introducing Blue Diamond Pecan Thins Cracker Crisps, the perfect guilt-free snack! These delicious crackers are made from rice flour and pecans and baked with no added oil. They are certified Kosher a...
SmartSweets Lollipops, Blue Raspberry & Watermelon, Hard Candy with Low Sugar (1g) & Calorie (60), No...
4. TASTE THE DIFFERENCE: We love candy too! But we don’t love all the sugar. Our pinky promise to you is delicious candy free from sugar alcohols, artificial sweeteners, and added sugar. You deserve...
Atkins Endulge Treat Strawberry Cheesecake Dessert Bar is the perfect way to satisfy your sweet tooth without compromising your lifestyle goals. This delicious bar delivers a true dessert experience w...
Second Nature Super Omega Smart Snack Mix, 10 oz. Resealable Pouch (Pack of 6) – Certified Gluten
⋅ SUPER OMEGA SNACK MIX – Second Nature Super Omega Smart Mix has a high dose of ALA Omega-3, 590mg to be exact, and plant-based protein to help you power through your day. There are (6) 10 oz...
Hummus has become an extremely popular food item, often enjoyed as a dip or spread. It is a plant-based food that is made from chickpeas, tahini, lemon juice, and various spices. While hummus is generally considered a healthy food option, not all hummus products are created equal. Some prepared hummus products can be high in calories, sodium, and unhealthy fats, which can hinder any health benefits that the chickpea-based spread may provide. In this article, we will provide valuable tips on how to choose the healthiest hummus products in the deli and prepared foods category.
1. Check for additional ingredients
When choosing hummus, it is important to look at the ingredients list. Some prepared hummus products can contain additional ingredients like oils, sugar, and preservatives, which can add unnecessary calories and unhealthy compounds to the spread. Opt for hummus products that contain minimal ingredients and are made with wholesome, natural ingredients.2. Look for low-sodium options
Hummus products can be high in sodium, which can be harmful to your health if consumed in excess. High sodium intake can lead to high blood pressure, heart disease, and stroke. When choosing hummus, look for low-sodium options, or products with no added salt. Additionally, you can rinse canned chickpeas to reduce their sodium content before using them to make homemade hummus.3. Check the calorie count
While hummus can be a healthy food item, it is important to be mindful of your calorie intake. Some prepared hummus products can be high in calories, which can contribute to weight gain if consumed in excess. Look for hummus products with a lower calorie count, or opt for portion-controlled cups to ensure you are not overindulging.4. Avoid hummus products with added oils
Some hummus products can contain added oils, which can be high in unhealthy fats. Hummus made with added oils can be higher in calories and can contribute to heart disease and other health issues. Opt for hummus products made without added oils or make your own hummus using minimal amounts of healthy oils like olive or avocado oil.5. Choose organic options
Choosing organic hummus products can ensure that the chickpeas used are grown without the use of harmful chemicals and pesticides. Organic products are also typically more environmentally friendly and sustainable. Look for the USDA Organic label on hummus products to ensure they are certified organic.6. Opt for hummus products made with whole chickpeas
Some hummus products can contain mashed chickpeas or chickpea flour instead of whole chickpeas. Choosing hummus products made with whole chickpeas ensures that you are consuming the whole food, providing all the fiber and nutrients that come with it. Additionally, whole chickpeas provide better texture and flavor to hummus.7. Consider the brand and their values
When choosing hummus products, it is important to consider the brand and their values. Look for companies that prioritize sustainability, organic ingredients, and ethical business practices. Some companies may also support local communities and donate to charitable causes.Conclusion
Choosing the healthiest hummus products in the deli and prepared foods category can be challenging, but it is not impossible. By following these valuable tips, you can ensure that you are consuming hummus that is nutritious, natural, and sustainable. Remember to prioritize organic options, minimal ingredients, and low-sodium options, and avoid products that contain added oils or preservatives. Additionally, consider the brand and their values when purchasing hummus products. By making mindful choices when it comes to hummus, you can enjoy this delicious and healthy food item without compromising your health or the environment.Related Topics You Might Like
