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Honey Nut Cheerios Heart Healthy Cereal, Gluten Free Cereal With Whole Grain Oats, 10.8 OZ
6. HELPS LOWER CHOLESTEROL: Eating 3 grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease (1)
7. 12 ESSENTIAL VI...
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6. Perfect for baking muffins, breads, cookies and more. Great for snacks and meal time.
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Understanding Frozen Waffles
If you're a fan of convenience and breakfast options, chances are you're a fan of frozen waffles. These easy-to-make breakfast staples can save you time while still providing a tasty breakfast option. However, not all frozen waffles are created equal. Some list extensive ingredients that you may want to avoid, while others might be unsatisfying. In this article, we'll cover valuable tips for choosing the best frozen waffles that are both nutritious and delicious.Tip 1: Look for Whole Grain Options
One of the most important things to look for when choosing frozen waffles is whether or not they include whole grains. Whole grains can help with digestion, weight management, and overall heart health. However, not all waffles are created equal when it comes to whole grains. It's important to look beyond labels claiming "whole grain" and read the ingredient list. The first ingredient should be a whole grain, like whole wheat flour. Look for a percentage of whole grains that is at least 50% or more for the best nutritional benefit.Example:
A good option to choose is Van's Whole Grain Waffles. They contain 21 grams of whole grains per serving and list organic whole wheat flour as the first ingredient. Additionally, they are made without artificial flavors, colors or preservatives.
Tip 2: Check Ingredient Lists for "Hidden" Culprits
While many frozen waffles are marketed as a healthy choice, they often contain "hidden" culprits like excessive sugar, artificial sweeteners, trans fats, and high levels of sodium. These ingredients can negatively impact your health and potentially reverse any health benefits of the whole grain flour. When choosing waffles, make sure to read the ingredient list carefully and avoid waffles with added sugars or artificial sweeteners.Example:
Eggo Nutri-Grain Waffles list sugar as the third ingredient and contain high fructose corn syrup as well. Instead, choose Nature's Path Ancient Grains Waffles which contain no added sugars, artificial sweeteners or high fructose corn syrup.
Tip 3: Watch Out for Artificial Flavors and Additives
While many frozen waffles contain essential vitamins and minerals, many of them are also loaded with artificial flavors and additives to make them taste good. These additives can cause adverse health effects such as headaches, allergies, and toxicity. When buying waffles, ensure to check for the presence of artificial flavors or additives.Example:
Eggo Homestyle Waffles list artificial flavors as an ingredient. A better option would be Kashi 7 Grain Waffles that contain no artificial flavors, colors or preservatives.
Tip 4: Look for Nutrient-Dense Add-Ins
Some frozen waffle products feature healthy ingredients and add-ins that enhance their nutritional value, such as protein, fiber and omega-3 fats. Look for options that incorporate these healthy ingredients rather than traditional waffles that contain few nutrients.Example:
Trader Joe's High Fiber Cinnamon Waffles boast 7 grams of fiber per serving and list stone-ground whole wheat flour as the first ingredient. They also feature protein-rich oats and omega-3 fats from flaxseeds.
Tip 5: Consider Special Dietary Needs
If you have special dietary needs, it's important to check the ingredient list to ensure that the frozen waffles you choose are safe for you to eat. Many frozen waffle options are gluten-free or cater to people with nut allergies, vegan or dairy-free preferences.Example:
For those with gluten intolerance, Van's Gluten Freewaffles made with whole grain brown rice flour and sweetened with fruit juice concentrate is a great choice. Additionally, Vans Gluten-Free Blueberry Waffles are also a good option made with sweet potatoeyam flour, whole grain brown rice flour and blueberries.
Conclusion
While choosing healthy frozen waffles may seem like a daunting task, it doesn't have to be. By taking into consideration the tips mentioned above, you can make an informed choice when selecting a healthy option. Be mindful to check the ingredient list for whole grains, hidden culprits, and artificial additives. You should also consider options with nutrient-dense add-ins and take into account special dietary needs. Following these tips can help you choose the best option that suits your preferences, lifestyle and nutritional needs.Related Topics You Might Like
