Kellogg's Frosted Mini-Wheats Original is the perfect way to start your day. Enjoy the crunchy, mini wheat biscuits with the taste of sweet frosting, made with 100% whole grain and the goodness of whe...
Kellogg's Family Cereal Assortment Pack, Breakfast Cereal, Variety Pack, 5.375lb Case (96 Count)
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Nature's Path Organic Smart Bran Cereal is the perfect choice for those who care about what they put into their body. This delicious and crunchy cereal is made with organic wheat bran, oat bran, and p...
Original Cheerios Heart Healthy Cereal in a Cup, Gluten Free Cereal with Whole Grain Oats, Single Serve...
General Mills Original Cheerios Heart Healthy Cereal in a Cup is a convenient way to enjoy a wholesome cup of whole grain cereal on the go. This delicious toasted oat cereal is cholesterol free and co...
Very Berry Cheerios Breakfast Cereal is the perfect way to start your day! This delicious cereal is made with 100% whole grain oats and is gluten free. With real fruit flavor bursting in every bite, y...
Start your day off right with Post Bran Flakes Cereal! This delicious cereal is made with wholesome whole grain wheat and wheat bran, giving it the feel-good fuel you need to take on the day ahead. Po...
Start your morning off right with Fiber One Cereal Original. This delicious bran cereal is made with no high fructose corn syrup, colors from artificial sources or artificial flavors. The first ingred...
Post Cereal Fruity Pebbles, 11 oz is a delicious, crunchy cereal that is sure to satisfy your sweet tooth. The cereal has been reformulated to be even tastier than before, with a sweet and fruity flav...
Post Grape-Nuts The Original Non-GMO Cereal 20.5 oz. Box (Pack of 12) is a power-packed cereal with a long history of providing wholesome nutrition. This pack of 12 boxes contains 100% of the daily re...
Nature's Path Cereal Heritage Flakes Organic is a delicious and nutritious breakfast cereal that is sure to start your day off right. This cereal is made with a special blend of ancient grains, includ...
Kellogg's Cracklin' Oat Bran Cold Breakfast Cereal, High Fiber Cereal, 8 Vitamins and Minerals, Original,...
Start your day off with a bowl of Kellogg's Cracklin' Oat Bran Cold Breakfast Cereal and let the irresistible crackle of crispy, lightly sweetened cereal give you an energizing boost. This scrumptious...
Kellogg's Cold Breakfast Cereal, Bulk Pantry Staples, Kid Snacks, Variety Pack (48 Boxes)
Start your day off right with Kellogg's Cold Breakfast Cereal Variety Pack! This pack includes 48, individually sized boxes of ready-to-eat Kellogg's cereals in a variety of flavors, so you can enjoy ...
Chocolate Cheerios Heart Healthy Cereal with Happy Heart Shapes, Gluten Free Cereal with Whole Grain...
Introducing Chocolate Cheerios Heart Healthy Cereal with Happy Heart Shapes – a delicious, limited-time treat for your whole family! This chocolate flavored cereal is made with real cocoa and whole ...
Kellogg’s Special K Cold Breakfast Cereal, 11 Vitamins and Minerals, Variety Pack (3 Boxes)
Start your day off right with Kellogg's Special K Cold Breakfast Cereal Variety Pack. This pack includes two, 16.9-ounce boxes of Special K Red Berries Cereal and 1, 19.1-ounce box of Special K Fruit ...
Kashi GO Breakfast Cereal, Vegan Protein, Fiber Cereal, Peanut Butter Crunch, 13.2oz Box (1 Box)
Introducing Kashi GO Peanut Butter Crunch breakfast cereal, the perfect way to power your day! Enjoy the delicious taste of multigrain clusters bursting with peanut buttery goodness in every bite. Kas...
Kellogg's All Bran Breakfast Cereal, 8 Vitamins and Minerals, High Fiber Cereal, Original, 18.6oz Box...
Start your day off right with Kellogg's All-Bran, a delicious and nutritious cereal that is sure to keep you full and energized throughout the day. This high-fiber cereal is made with simple, wholesom...
7. Source of complete protein
Food for Life Baking Company's Ezekiel 4:9 Organic Sprouted Grain Cereal, Golden Flax, is a perfect way to start your day. This delicious cereal is made from 6 organic...
Strawberry Banana Cheerios Heart Healthy Cereal with Happy Heart Shapes, Gluten Free Cereal with Whole...
Start your day with a delicious bowl of Strawberry Banana Cheerios Heart Healthy Cereal! This gluten free cereal is made with real strawberry and banana purees and other natural flavors for a deliciou...
Introducing General Mills Blueberry Chex Gluten Free Cereal, a delicious and nutritious way to start your day. This crunchy lattice square of whole grain rice is made with sweetened rice cereal, and c...
Breakfast is the most important meal of the day. It kickstarts your metabolism and gives you the energy needed to get through the day. A good breakfast should contain foods that are high in nutrients, vitamins and minerals. One such food is fibre cereal. Fibre cereals are an excellent choice for breakfast as they provide a variety of health benefits.
What are fibre cereals?
Fibre cereals are breakfast foods that are high in dietary fibre. They come in different varieties and are made from a range of grains such as oats, wheat, corn and bran. They are an excellent choice for breakfast as they help to keep you feeling full throughout the day and provide a range of health benefits such as reducing the risk of heart disease and aiding in digestion.
Why choose fibre cereal?
There are numerous reasons why fibre cereals are a good choice for breakfast. Here are some of the benefits:
Better digestive health
Fibre cereals are high in dietary fibre which is an essential nutrient for digestive health. Fibre helps to promote healthy bowel movements and prevent constipation. It also helps to feed the good bacteria in your gut which can help to improve overall digestive health.
Reduced risk of heart disease
Fibre cereals are also an excellent source of soluble fibre which has been shown to reduce the risk of heart disease. Soluble fibre helps to lower cholesterol levels by reducing the absorption of cholesterol in the bloodstream.
Weight management
Fibre cereals are low in calories and can help to keep you feeling full for longer periods of time. This can help to prevent overeating and aid in weight management.
Improved blood sugar control
Fibre cereals are also an excellent choice for those with diabetes or those at risk of developing diabetes. The fibre in fibre cereals can help to regulate blood sugar levels and improve glycemic control.
What to look for when choosing fibre cereal?
When it comes to choosing fibre cereal, there are a few things to keep in mind:
Amount of fibre
The amount of fibre in the cereal is important. Look for cereals that have at least 3-5 grams of fibre per serving.
Sugar content
Some fibre cereals can be high in sugar. Look for cereals that are low in added sugars.
Whole grains
Choose fibre cereals that are made from whole grains. Whole grains are more nutritious and have more fibre than refined grains.
Added nutrients
Some fibre cereals are fortified with additional vitamins and minerals. Look for cereals that are fortified with nutrients that you may be lacking in your diet.
Conclusion
Fibre cereals are a great choice for breakfast as they provide a variety of health benefits. When choosing a fibre cereal, make sure to look for one that is high in fibre, low in sugar and made from whole grains. With so many different varieties available, it is easy to find a fibre cereal that you enjoy and that fits your nutritional needs.
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