Kellogg's Froot Loops Cereal Bars, On The Go Snack Food, Kids Snacks, Original (8 Boxes, 48 Bars)
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Plum Organics Baby Food Pouch | Mighty Morning | Banana, Blueberry, Oat, Quinoa |4 Count (Pack of 6)|...
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CLIF Kid Zbar is the perfect snack for kids who need energy to keep zipping and zooming along. This value pack of 36 organic, non-GMO, whole grain granola bars comes in two delicious flavors: Chocolat...
Rice Krispies Treats Marshmallow Snack Bars, Kids Snacks, School Lunch, Original (54 Bars)
Kellogg's Rice Krispies Treats are the perfect snack for any occasion. Enjoy the irresistible taste of puffed, oven-toasted rice cereal and soft marshmallows in every delicious bite. With 54 individua...
Earth's Best Organic Kids Snacks, Sesame Street Toddler Snacks, Organic Sunny Days Snack Bars for Toddlers...
Earth's Best Organic Kids Snacks, Sesame Street Toddler Snacks, Organic Sunny Days Snack Bars for Toddlers 2 Years and Older are organic snacks designed to make healthy eating fun for your little one....
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Plum Organics Baby Food Pouch | Mighty 4 | Variety Pack | 4 Ounce | 18 Pack | Organic Food Squeeze for...
Introducing Plum Organics Mighty 4 Variety Pack – the perfect snack for toddlers! This 18-pack of 4-ounce pouches includes a delicious blend of organic fruits, veggies, protein and grains. Every pou...
CLIF Kid Zbar is the perfect snack for kids on the go! This variety pack of organic, non-GMO granola bars is designed to nourish your kids and keep them satisfied. Each pack contains 16 delicious snac...
GoMacro MacroBar Organic Vegan Protein Bars - Coconut + Almond Butter + Chocolate Chips (2.3 Ounce Bars, 12 Count) is the perfect combination of health and indulgence. With 11 grams of plant-based pro...
Introducing Boost Kid Essentials 1.0, Vanilla Vortex 24 x 8 fl oz Carton – a specialized nutrition drink designed to help kids grow strong and healthy. Our balanced nutritional drink provides essent...
Start your day off right with Nutri-Grain Soft Baked Blueberry Breakfast Bars. These delicious and convenient bars are packed with 8g of whole grains and a good source of eight vitamins and minerals, ...
Make Nature's Bakery Gluten Free Fig Bars your go-to snack for life's great journeys! Our delicious soft-baked bars are filled with real fruit for an on-the-go snack that satisfies. Perfectly portione...
Rice Krispies Treats Homestyle Marshmallow Snack Bars, Kids Snacks, School Lunch, Chocolate (6 Boxes,...
Introducing Kellogg's Rice Krispies Treats Homestyle Chocolate, a delicious, crispy marshmallow treat with a twist. This extra-special snack is made with puffed, oven-toasted rice cereal, soft marshma...
Nature's Bakery Oatmeal Crumble Bars are the perfect snack for on-the-go families. Soft-baked with real fruit, oats, fiber and whole grains, these delicious bars provide a wholesome and healthy snack....
Plum Organics Baby Food Pouch | Mighty 4 | Strawberry, Banana, Greek Yogurt, Kale, Amaranth and Oat |...
Introducing Plum Organics Mighty 4 Baby Food Pouch, a delicious and nutritious snack for your active tot! This pouch is filled with organic fruits, veggies, protein and grains, providing essential nut...
Kellogg's Froot Loops Cereal Bars, Kids Breakfast Bars, School Snacks, Original, 4.2oz Box (6 Bars)
Kellogg's Froot Loops Cereal Bars are the perfect way to take the fruity taste that the whole family loves on the go. Packed with vibrant, colorful, crunchy loops, these cereal bars make a great break...
Rice Krispies Treats Marshmallow Snack Bars, Kids Snacks, School Lunch, Variety Pack (6 Boxes, 96 Ba...
Make snack time a little sweeter with Rice Krispies Treats Crispy Marshmallow Squares Variety Pack. Enjoy three delicious flavors of puffed, oven-toasted rice cereal and chewy, gooey marshmallows in o...
GoMacro Kids MacroBar Organic Vegan Snack Bars - Peanut Butter Cup are the perfect snack time victory for kids! With every soft and chewy bite, children learn the power of a plant-based lifestyle. The...
Start your day off right with Erin Baker's Breakfast Cookies! These delicious Caramel Apple Whole Grain Non-GMO cookies are the perfect way to get your morning started. Each 3-ounce cookie is individu...
Breakfast is one of the most important meals of the day and it is even more critical for children. A nutritious breakfast not only helps children perform well in school but also helps them maintain energy levels throughout the day. Breakfast bars for kids are a quick and easy option for parents who are always on the go. However, not all breakfast bars for kids are created equal. In this article, we will provide valuable tips for choosing the right breakfast bars for kids.
Look For Whole Grains
When choosing breakfast bars for your kids, it is essential to look for whole grains. Whole grains contain all parts of the grain, including the bran, germ, and endosperm. They are high in fiber, vitamins, and minerals and provide sustained energy. You should select breakfast bars that have whole grain listed as the first ingredient on the label. Examples of whole grains include oatmeal, whole wheat, brown rice, and quinoa.Example: Kashi TLC Chewy Granola Bars
These bars are an excellent source of whole grains as they contain both whole oats and whole wheat flour. The first ingredient is whole grain oats, followed by dried cane syrup and soy protein isolate. They are also low in sugar, contain no high fructose corn syrup and are a good source of fiber.Avoid High Sugar and Artificial Sweeteners
Most commercial breakfast bars for kids are high in sugar and artificial sweeteners, which can lead to increased calorie intake, weight gain, and other health problems. You should aim to choose breakfast bars that are low in sugar, have no high fructose corn syrup, and do not contain artificial sweeteners. You should also avoid bars that are coated with yogurt, chocolate, or candy as they are loaded with sugar.Example: KIND Kids Chewy Chocolate Chip Bars
These bars are low in sugar and contain no high fructose corn syrup. The first ingredients are whole grains, followed by tapioca syrup, cane sugar, and semi-sweet chocolate. They are gluten-free, non-GMO, and do not contain artificial flavors or preservatives.Check the Nutrition Label
The nutrition label on the breakfast bars can provide valuable information about the ingredients and the nutritional content. You should check the label for the serving size, calorie count, and % daily value of essential nutrients such as fiber, protein, vitamins, and minerals. You should aim to choose breakfast bars that are high in fiber, protein, and essential nutrients and low in sugar and unhealthy fats.Example: Annie's Organic Soft-Baked Oatmeal Bars
These bars are high in fiber, with 4 grams per serving, and contain organic whole grains, including oats and barley flour. They are low in sugar, contain no high fructose corn syrup or artificial flavors, and are a good source of calcium, iron, and vitamin D.Avoid Artificial Colors and Flavors
Breakfast bars for kids often contain artificial colors and flavors, which can be harmful to their health. Artificial colors have been linked to hyperactivity and behavioral problems in children. You should avoid breakfast bars that contain artificial colors, flavors, and preservatives. Instead, choose breakfast bars that are made with natural ingredients and flavors.Example: Nature's Bakery Whole Wheat Blueberry Fig Bars
These bars are made with natural ingredients, including whole wheat flour, fig paste, blueberries, and apple juice concentrate. They are low in sugar, contain no high fructose corn syrup or artificial preservatives, and are a good source of fiber.Choose Bars with Protein
Protein is an essential nutrient that is important for growth and development in children. It helps build strong muscles and bones and helps keep them feeling full and satisfied. You should choose breakfast bars that are high in protein and low in sugar. Protein can come from various sources such as nuts, seeds, and soy.Example: RXBAR Kids Real Food Protein Bars
These bars contain 5 grams of protein per bar and are made with simple, real food ingredients, including dates, nuts, and egg whites. They are gluten-free, contain no artificial colors, flavors, or preservatives and are low in sugar.Conclusion
Breakfast bars for kids can be a quick and easy breakfast option for busy parents. However, not all breakfast bars for kids are created equal. When choosing breakfast bars for your kids, you should look for whole grains, avoid high sugar and artificial sweeteners, check the nutrition label, avoid artificial colors and flavors and choose bars with protein. By following these tips, you can ensure that your kids are getting a nutritious breakfast that will help fuel their day.Related Topics You Might Like
